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  2. Ready To Start Drinking Less? These Therapist-Approved Tips ...

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    Joining in on challenges like Dry January and Sober October—two months during which people abstain from alcohol—are also a built-in explanation for not drinking and likely mean you won’t be ...

  3. I took a one-month break from drinking, here’s how Dry ...

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    Amber Raiken writes about health benefits and social drawbacks that came from taking a month-long break from alcohol I took a one-month break from drinking, here’s how Dry January will benefit ...

  4. Doctors Say This Viral January Health Trend Is Good for Your ...

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    Cutting back on alcohol is good for your brain. Dr. Purdy says that Damp January can benefit the brain — especially in the short term. She points out that drinking alcohol is linked to a lack of ...

  5. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    The National Board of Health and Welfare defines risky consumption as 10 (Swedish) standard drinks per week (120 g), and 4 standard drinks (48 g) or more per occasion, once per month or more often. Alcohol intervention is offered for people who exceed these recommendations. [26] Switzerland 30 g 20–24 g Reference. [27] United Kingdom

  6. Alcohol and health - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_health

    The UK National Health Service states that "an occasional drink is unlikely to harm" a breastfed baby, and recommends consumption of "no more than one or two units of alcohol once or twice a week" for breastfeeding mothers (where a pint of beer or 50 ml drink of a spirit such as whisky corresponds to about two units of alcohol). [67]

  7. Long-term effects of alcohol - Wikipedia

    en.wikipedia.org/wiki/Long-term_effects_of_alcohol

    The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...

  8. Don't worry. There is a common sense response to the ... - AOL

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    For example, the current definition of moderate drinking (one drink or less per day for women and two drinks or less per day for men [one drink is 12 ounces of beer, five ounces of wine, or 1.5 ...

  9. 0-0-1-3 - Wikipedia

    en.wikipedia.org/wiki/0-0-1-3

    0 drinking and driving incidents (DUI's) 1 drink per hour; 3 drinks per evening; The first two numbers reflect the law. One drink per hour is approximately the amount the body can metabolize. Three drinks per night was selected as a target below the amounts recognized by NIAAA as binge drinking (4 drinks for women, 5 drinks per men).