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A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.
A jump rope is compact and portable, and you don’t need much space to use it. When Rawlings travels, he fits a quick, high-intensity jump rope session in either a hotel room or outdoor area. It ...
Skipping is a rhythmic form of bipedal locomotion that combines the step and hop. [1] Skipping can be performed bilaterally (alternating lead foot) or unilaterally (continual lead foot). [ 2 ] Unlike walking or running , skipping is an asymmetrical movement in which successive footfalls are not evenly spaced in time. [ 3 ]
Spins are an element in figure skating in which the skater rotates, centered on a single point on the ice, while holding one or more body positions. They are performed by all disciplines of the sport, single skating, pair skating, and ice dance, and are a required element in most figure skating competitions.
The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...
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A logarithmic chart allows only positive values to be plotted. A square root scale chart cannot show negative values. x: the x-values as a comma-separated list, for dates and time see remark in xType and yType; y or y1, y2, …: the y-values for one or several data series, respectively. For pie charts y2 denotes the radius of the corresponding ...