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Dr. Zalan Alam, a primary care physician, takes supplements every day. He takes supplements including zinc and lion's mane. Alam said choosing which supplements to take is "all about personalization."
Dr. Michael Roizen is 78 but says his biological age is 57.6. Roizen, who has written about longevity, takes supplements every day. They include multivitamins and aspirin.
From vitamin B12 to calcium.
In a time where everyone is concerned about their health, many have started to explore adding supplements to their daily routine. Though generally considered a beneficial improvement, it's ...
Here are seven supplement combinations you should not take together or should be careful about combining. Related: 7 Things You Should Look for When Buying a Supplement, According to Dietitians 1.
Most commonly, gummy supplements are made from gelatin, cornstarch, water and sugar, along with flavorings. [7]Although gummy vitamins are the most popular type of gummy supplements, they may also be derived from herbal supplements, containing extracts from plants like ashwagandha [8] and cannabis (e.g., CBD), [9] as well as the algae-derived astaxanthin.