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2. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   “The average kickboxing session can burn 500-800 calories in 60 minutes making it one of the most effective workouts for fat burning,” White explains. Jump squats.

3. How to burn twice as many calories while walking - AOL

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   Walking at a Fast Pace (4-5 mph) 15 minutes: 120 calories. 30 minutes: 245 calories. 1 hour: 485 calories. Walking Uphill (3.5 mph) 15 minutes: 115 calories. 30 minutes: 230 calories. 1 hour: 465 ...

4. Trainers Rank 9 Workouts That Burn Maximum Calories In ... - AOL

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   Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!. 2. Running Sprints. Calories burned: 639–946 calories/hour Whether you're on a tread, at a track, or on ...

5. 5 Weight-Training Workouts That Burn the Most Calories - AOL

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   These are the five weight-training workouts that burn the most calories. I highly recommend them for sculpting your ideal physique 5 Weight-Training Workouts That Burn the Most Calories

6. A 5-Step Low-Impact Workout to Burn Major Calories - AOL

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   Design: Eat This, Not That!There are a few secrets to share when using low-impact exercise for major calorie burning. Low-impact workouts are all about being kind to your joints while still ...

7. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of ...