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Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
The best way to make sure you will be able to lift some weights, run on the treadmill or take a Zumba class on the merriest of holidays is by figuring out when your gym will be open, or it'll be ...
Group fitness classes may allow you to try out new machines — like, say, a Pilates Reformer — that you wouldn’t have access to on your own. You'll have fun!
It has several different forms and many modernized styles which creates a problem because it is shifting away from its Native, European, and African roots. A popular aerobic dance class known as Zumba is said to be influenced by Latin rhythm and steps. However, there are disagreements among Latin dancers about whether Zumba is a true Latin ...
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.