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  2. Special K - Wikipedia

    en.wikipedia.org/wiki/Special_K

    The Special K brand previously advocated the "Special K Challenge." The goal of this challenge was to help an individual lose six pounds in two weeks; this loss was achieved by eating specific Special K products throughout the day. The diet began with a single serving of any Special K cereal, accompanied with 2/3 cup of skim milk and a side of ...

  3. Is it healthy to eat avocado every day? - AOL

    www.aol.com/many-calories-avocado-help-lose...

    Learn avocado benefits, nutrition facts and recipes. ... Avocado nutrition facts. A serving of avocado (⅓ medium or 50 grams) contains: 80 calories. 1 gram protein. 7 grams fat.

  4. Product 19 - Wikipedia

    en.wikipedia.org/wiki/Product_19

    Kellogg's introduced Product 19 in 1967 in response to General Mills' Total, which claimed to contain the entire daily nutritional requirement of vitamins and minerals. [2] Like Total, Product 19 was fortified with the US recommended daily allowance of vitamins and minerals. [3] Unlike Total, Product 19 was a multi-grain cereal.

  5. 25 High-Fiber Breakfasts to Support Heart Health - AOL

    www.aol.com/lifestyle/25-high-fiber-breakfasts...

    Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.

  6. We asked 17 doctors what they eat for breakfast and this is ...

    www.aol.com/news/asked-17-doctors-eat-breakfast...

    Whole-grain toast with avocado Another popular breakfast among medical professionals is whole-grain toast topped with nutritious, filling ingredients such as avocado or peanut butter.

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

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