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  2. Sleepwalking: what causes walking in your sleep and how does ...

    www.aol.com/lifestyle/sleepwalking-causes...

    Sleepwalking can lead to quality of life issues such as daytime sleepiness and excess fatigue. Although less common, sleepwalking can result in injury to the sleepwalker or another person, if the ...

  3. Sleepwalking - Wikipedia

    en.wikipedia.org/wiki/Sleepwalking

    Sleepwalking, also known as somnambulism or noctambulism, is a phenomenon of combined sleep and wakefulness. [1] It is classified as a sleep disorder belonging to the ...

  4. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

    www.aol.com/6-signs-youve-got-sleep-105800524.html

    1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...

  5. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

  6. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    It is highly important to prevent bedtime procrastination because getting the right amount of sleep is essential for the human body to function properly. Most common consequences of lack of sleep are grogginess, lack of concentration, mood swings, and there are some long-term detrimental effects to both physical and mental health.

  7. Do these yoga poses before bed for better sleep - AOL

    www.aol.com/lifestyle/yoga-poses-bed-better...

    Five yoga poses to do before bed to promote better sleep. To help calm your mind and body at night, start with yoga poses that release the stress of the day and encourage relaxation.

  8. Reverse Aging Is Real. Here's How To Turn Back The ... - AOL

    www.aol.com/lifestyle/reverse-aging-real-heres...

    Remember, quality over quantity! And establishing regular sleep patterns (consistent bedtime and wake-up times) is also important. Follow a plant-forward diet. This doesn't mean you can't eat ...

  9. Sleep driving - Wikipedia

    en.wikipedia.org/wiki/Sleep_driving

    Sleep driving, [1] also known as sleepwalk driving, [2] is a rare phenomenon where the person drives a motor vehicle while they are sleepwalking. If stopped by police, sleepwalk-drivers are totally incapable of having any interaction with the police, if they are still sleepwalking during the event. [ 3 ]

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