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Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. [ 1 ] Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion ; and, in such cases, the subject "plays the dual role of suggester and suggestee".
The Hypnotic Ego-Strengthening Procedure, incorporating its constituent, influential hypnotherapeutic monologue — which delivered an incremental sequence of both suggestions for within-hypnotic influence and suggestions for post-hypnotic influence — was developed and promoted by the British consultant psychiatrist, John Heywood Hartland (1901–1977) in the 1960s.
Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.
Hypnotic susceptibility scales, which mainly developed in experimental settings, were preceded by more primitive scales, developed within clinical practice, which were intended to infer the "depth" or "level" of "hypnotic trance" on the basis of various subjective, behavioural or physiological changes.
A 2019 meta-analysis of hypnosis as a treatment for anxiety found that "the average participant receiving hypnosis reduced anxiety more than about 79% of control participants," also noting that "hypnosis was more effective in reducing anxiety when combined with other psychological interventions than when used as a stand-alone treatment." [51]
Mark Thomas Gilboyne (October 28, 1924 – May 5, 2010), nom de guerre Gil Boyne, was an American pioneer in modern hypnotherapy.. In addition to his own practice, his main focus was on the training of "lay" hypnotherapists in Glendale, California; and, over some 55 years, he trained thousands of hypnotherapists globally with his Transforming Therapy methods.
In 1963, after a long illness, he decided to write his findings on the subject. It was a 336-page book which he dictated to his wife, Pauline, a stenographer, and then gave to his son Robert Elman, an author and editor to edit. He copyrighted and self-published the book in 1964 under the title Findings in Hypnosis. Elman died suddenly on ...
James Braid (19 June 1795 – 25 March 1860) was a Scottish surgeon, natural philosopher, and "gentleman scientist".. He was a significant innovator in the treatment of clubfoot, spinal curvature, knock-knees, bandy legs, and squint; [1] a significant pioneer of hypnotism and hypnotherapy, [2] and an important and influential pioneer in the adoption of both hypnotic anaesthesia and chemical ...
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