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Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... Lemon-Garlic Sheet-Pan Salmon with Potatoes ...
Salmon-Stuffed Avocados Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell Canned salmon is a valuable pantry staple and a practical way to include heart-healthy ...
1 serving Cucumber Salmon Bites. Lunch (541 calories) 1 serving Anti-Inflammatory Farro & White Bean Salad. 1 clementine. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (470 ...
Here are 68 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal. I ...
Salmon is rich in omega-3 fatty acids, which are well-known for their anti-inflammatory properties, while the beans provide a nice texture and are a great source of fiber. A quick soy-sesame ...
To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...
Dinner (444 calories) 1 serving Pan-Seared Salmon. 1 serving Antioxidant-Rich Beet & Grapefruit Salad. Daily Totals: 1,817 calories, 77g fat, 121g protein, 177g carbohydrate, 34g fiber, 1,573mg ...
Brussels Sprout Salad. When we want to incorporate more Brussels sprouts into our dinner routine, we turn to this fresh, seasonal salad. With toasted almonds, shaved Parmesan, and pomegranate ...