Search results
Results From The WOW.Com Content Network
Single Arm Triceps Extension. Stand with your feet shoulder-width apart, with the resistance band anchored under your left foot. ... Push-ups (10-15 reps) Glute bridges with leg raise (10-15 reps ...
Begin in a forearm plank, then push yourself up to a high plank from one arm to the next. Then, lower back down to a forearm plank. Perform four sets of 12 to 15 reps. Rest for 60 seconds between ...
These triceps exercises target the muscles that stabilize the shoulder and support your upper half on rides.
One can perform push-ups by using only the tips of the fingers and thumb. For increased difficulty, push-ups can be performed on one arm or using weights. Push-ups between chairs form an integral part of the "Dynamic Tension" Course devised by Charles Atlas, and similar systems.
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name due to being made up of three different muscles. In order to tone ...
The One-Finger push-up is done with just one finger of one arm only, and must be done consecutively with no breaks. The back must remain straight, and the elbow must make a 90 degree angle to mark each successful push-up. However, Guinness does allow the one-finger to be performed on the knuckle of the finger being used (Paul used his fully ...
This pushup variation targets the chest, shoulders, and triceps while activating the upper back muscles. It adds an extra layer of difficulty by requiring you to push the band upward during the ...