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Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Salmon, sardines or mackerel would work just as well in ...
Tortang sardinas, also known as tortang tinapa, sardines omelette, or tinapa fritters, is a Filipino omelette made by mixing shredded tinapa (smoked sardines) with eggs. It can also include tomatoes, onions, garlic, salt, ground black pepper, minced spring onions, and/or flour, as well as various other ingredients.
Stargazy pie (Cornish: Hogen Ster-Lagatta; sometimes called starrey gazey pie, stargazey pie and other variants) is a Cornish dish made of baked pilchards (sardines), along with eggs and potatoes, covered with a pastry crust. Although there are a few variations using other types of fish, the unique feature of stargazy pie is fish heads (and ...
Mandy Enright, RD, the FOOD + MOVEMENT® Dietitian and author of 30-Minute Weight Loss Cookbook notes, "Sardines can provide a whopping 70 percent of our daily vitamin D needs in just one serving ...
Adding canned tuna to salads, wraps or a tuna melt is also an easy way to get your omega-3 fix, says Bannan. Or, when you have zero time, open a can of sardines to top crackers with a dollop of ...
The row of sardines must be perpendicular to the rod. Salt is added and they are put next to an olive wood fire. The direction of the wind is always checked, which must go from the sardines to the flame to prevent them from scorching or smoking. The ideal distance is about 20-30 centimeters (7.8-11.8 inches) from the flame.
Sardines are typically tightly packed in a small can which is scored for easy opening, either with a pull tab like that on a beverage can or with a key attached to the bottom or side of the can. Thus, it has the benefit of being an easily portable, nonperishable, self-contained food.
Whether it's a peanut and sardine sandwich (from "Blondie's Cook Book" from 1947), or the parmesian radish sandwich (from 1909's "The Up-To-Date Sandwich Book"), Enderwick tries to get a taste of ...