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  2. Cross country running shoe - Wikipedia

    en.wikipedia.org/wiki/Cross_country_running_shoe

    Cross Country races vary in length and terrain. They are most often run at 5K , 6000 meters, 8000 meters, 10K , and 12,000 meters, though many races for children are shorter. During training season, professional runners can run anywhere from 40 to 120 miles each week, depending on preference, training method, and ability to remain healthy.

  3. Racing flat - Wikipedia

    en.wikipedia.org/wiki/Racing_flat

    Racing flats, or simply flats, are lightweight athletic shoes designed for "long distance" track and field, cross country, and most often, road races. They differ from normal training shoes mainly by the lack of a substantial heel to toe drop. Flats weigh less than regular running sneakers.

  4. Podiatrists Share Pros and Cons of Barefoot Shoes: Do You ...

    www.aol.com/podiatrists-share-pros-cons-barefoot...

    ST-5. Barefoot shoes usually offer no arch support by design, but some shoes like the Topo Athletic ST-5’s offer minimal support with the included removable insole.The insole makes the shoe feel ...

  5. Minimalist shoe - Wikipedia

    en.wikipedia.org/wiki/Minimalist_shoe

    Minimalist or barefoot shoes are intended to closely approximate barefoot running or walking conditions in comparison to traditional shoes. Minimalist shoes are defined as providing "minimal interference with the natural movement of the foot, because of its high flexibility, low heel to toe drop, weight and stack height, and the absence of ...

  6. Podiatrists Agree: These Walking Sneakers Are *Great* For ...

    www.aol.com/lifestyle/podiatrists-agree-walking...

    23Walk Classic Sneaker. When you need extra support, these are the walking shoes to reach for. We love that these sneakers have a removable insole that has a stiff center for arch support, along ...

  7. 11 Great Pairs of Cross Training Shoes That Provide Proper ...

    www.aol.com/11-great-pairs-cross-training...

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