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Vegetarian and vegan diets are associated with a reduced risk of heart disease, cancer and death, according to a large review of research. ... The studies examined the health effects of either ...
[83] [85] [86] A strict vegan diet avoiding consumption of all animal products risks vitamin B 12 deficiency, which can lead to hyperhomocysteinemia, a risk factor for several health disorders, including anemia, neurological deficits, gastrointestinal problems, platelet disorders, and increased risk for cardiovascular diseases.
A second reported that vegetarian diets, including vegan diets, are associated with lower risk for vascular disease, obesity, dyslipidemia, hypertension, and type 2 diabetes. [249] A third indicated that a vegan diet may be effective for reducing body weight, lowering the risk of cancer, and providing a lower risk of all-cause mortality.
A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]
Plant-based diets are based mostly on plant foods such as vegetables, beans, legumes, fruits, whole grains, nuts and seeds. Plant-based diets lower risks of heart disease, cancer, diabetes and ...
When comparing vegan, vegetarian, and omnivore diet types, ... It is well-known that red meat is a risk factor for colorectal cancer, for example, ...
Ovo vegetarianism: A vegetarian diet that includes eggs, but excludes dairy. Ovo-lacto vegetarianism: A vegetarian diet that includes eggs and dairy. [144] Vegan diet: In addition to the abstentions of a vegetarian diet, vegans do not use any product produced by animals, such as eggs, dairy products, or honey. [142]
Vegan diet. A vegan diet is similar to a vegetarian diet except that in addition to avoiding meat, it excludes all animal byproducts, including dairy, eggs, and sometimes honey and gelatin ...