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This list of exercises for turkey wing arm fat kicks off with the diamond pushup. A classic yet productive movement, pushups engage multiple muscle groups, such as the chest, triceps, and shoulders.
In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings.
Reach the arms out to the sides as high as the shoulders and move the arms in 10 circles forward and then 10 circles backward. Repeat this 10 times total! Core exercises
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
Standing with legs at shoulder width, both arms move in parallel, swinging forward up to shoulder height, then swinging back until hey are behind the body. On every fifth swing, the knee slightly bends and quickly springs back. Li recommends 3 daily periods of exercise for at least 10 minutes each time.