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Dumbbell bicep curls are a staple in arm workouts, focusing on sculpting the biceps and reducing excess fat. This exercise requires minimal equipment, making it perfect for at-home workouts.
Arm pulses are an excellent way to build endurance and burn fat in the underarm area. You can perform this exercise with or without dumbbells, sitting or standing. Stand with your feet hip-width ...
NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat.
Reach the arms out to the sides as high as the shoulders and move the arms in 10 circles forward and then 10 circles backward. Repeat this 10 times total! Core exercises
"Kettlebell exercises are often fast and performed with short rest periods, creating a metabolic conditioning effect that elevates your heart rate up, which contributes to calorie burn during and ...
In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings.