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To help you out with the workout part of the equation, I have the five best exercises to lose "stomach donut" fat for good. These moves combine strength training with high-intensity conditioning work.
RELATED: 10 Easiest Workouts To Lose Belly Fat Workout 5: Stability and Balance Builder This workout focuses on core stability and balance, creating a more defined and functional midsection.
Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...
RELATED: The 8 Best Exercises To Melt Belly Fat. ... pull one elbow toward your hips, bringing the resistance band tight to your side. ... RELATED: 6 Tips for Women To Lose Belly Fat&Keep It Off.
When paired with walking, a simple yet highly effective cardiovascular exercise, you’ve got a dynamic combination that targets weight loss, especially in the midsection. To kickstart your ...
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...