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New research from Massachusetts General Hospital in Boston explains why exercise may be one of the most important ways to help stave off memory problems and keep the brain fit. Other moves to ...
Try this brain exercise: Tonight, if you’re right-handed, use your left hand to brush your teeth (or if you’re a lefty, vice versa). Work your way up to more complex tasks such as: Using a ...
A January 2023 study found that 10 minutes of physical exercise — a brisk walk or a round of squats — per day can improve cognition over time, which means working out improves your brain as ...
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.
In his experience, your brain will actually make more progress if you do the exercises several days in a row. In fact, he recommends a brain-training regimen that spans at least three days in a row.
Exercise increases blood flow to the brain, promotes the growth of new neurons and enhances cognitive function.” If you can’t get in the full 150 minutes per week, know that even shorter ...