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Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Like the Mediterranean diet, Snyder says anti-inflammatory meals and snacks are full of: Fruits. Vegetables. Healthy fats. Plant-based proteins. Fish. Lean meats. Nuts and seeds. Some examples of ...
High-Protein Foods to Fight Inflammation. Rodriguez suggests consuming anti-inflammatory foods with high protein, such as: Eggs. Seafoods high in omega-3 fatty acids, such as salmon. Tofu. Peas ...
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
DR.WEIL'S ANTI-INFLAMMATORY DIET is designed to reduce chronic inflammation and related chronic diseases, like heart disease, diabetes, Alzheimer’s, and others, Harbstreet says. It also aims to ...