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Photo: Liz Andrew/Styling: Erin McDowell. Calories: 754 Protein: 12 grams Isn’t she pretty? Ditch cereal for a mix of banana, spinach, avocado, apple and almond milk.
Tropical Smoothie began as a smoothie shop in 1993 along the panhandle of Florida. Tropical Smoothie Franchise Development Corporation was founded in 1997 in Destin, Florida, and the first franchised store opened in 1998 in Tallahassee, Florida. Tropical Smoothie Cafe is currently headquartered in Atlanta, Georgia. [4]
A bowl of dry, plain granola. Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid burning and to maintain a loose breakfast cereal consistency.
' Açaí in the bowl ') is a sweet Brazilian snack food from Pará and Amazonas. [1] [2] It is a dish made with the frozen and mashed fruit of the açaí palm, described as having an "earthy" or creamy taste. [3] Its texture is granular before blending and it has a tartness from a high acidity content, making its taste appealing. [4]
Joy Bauer shares protein-packed, energizing nut-based snack recipes like peanut butter granola bars, oatmeal cookie walnut butter and coconut roasted cashews.
This is a super simple yet incredibly nutritious way to kickstart your day.
A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]
To assemble your bowls, place half of each ingredient into each bowl. Top with two to three tablespoons of the tzatziki sauce. NUTRITION FACTS: Calories: 527. Total fat: 20 grams. Saturated fat: 6 ...