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2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   Wild Cut Salmon. Like olives, salmon is also high in fat which helps to "promote a more restful sleep," says Axe. It also contains melatonin and tryptophan, an amino acid which doubles as a sleep aid.

3. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   Dietitians share foods that help you sleep by promoting relaxation and improving sleep quality, plus, foods to avoid before bed. These 9 Foods May Help You Fall Asleep (and Stay Asleep ...

4. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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   4 foods that’ll help you sleep better — and 6 to avoid. Frances Largeman-Roth, RDN. March 16, 2021 at 3:50 PM. 1 / 2. 4 foods that’ll help you sleep better — and 6 to avoid.

5. 9 Foods to Help You Sleep - AOL

   www.aol.com/.../food-9-foods-help-you-sleep.html

   Also, the size of the meal can impact sleep, like large evening meals can cause sleep disturbances. If getting to sleep is an issue, make your biggest meal at midday and have a lighter dinner.

6. The best foods to eat for a good night's sleep - AOL

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   A dietician recommends her top foods for a peaceful sleep.

7. These foods will help you get a better nights sleep - AOL

   www.aol.com/lifestyle/2016-08-19-these-food-are...

   Just adding a few key food to your diet can make the difference between a night spent tossing and turning or deep sleep. Just adding a few key food to your diet can make the difference between a ...