When.com Web Search

Search results

1. Results From The WOW.Com Content Network

2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

3. 9 Foods to Help You Sleep - AOL

   www.aol.com/news/food-9-foods-help-you-sleep.html

   Stressful, busy days and the constant bombardment of technology can make it difficult to shut off the outside world and get to bed. Instead of reaching for that Ambien or Tylenol PM pill to knock ...

4. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.

5. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   If you experience symptoms of GERD at night or when you’re lying down, avoid eating for 2 to 3 hours prior to sleep, as well as foods that can trigger your symptoms. 6. High fat foods

6. Eating This Fruit Before Bed Is Proven To Help You Sleep Better

   www.aol.com/lifestyle/eating-fruit-bed-proven...

   According to TikToker Emma Leigh, eating pineapple before bed can help you fall asleep faster and deeper by increasing the melatonin in your body to 240 percent. "How I trick myself into getting ...

7. This trick to sleep faster and longer is going viral ... - AOL

   www.aol.com/news/trick-sleep-faster-longer-going...

   Tart cherries can help you fall asleep faster and stay asleep for longer, the Cleveland Clinic noted. Research into the impact of tart cherry juice for sleep backs up this assertion, as well.