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Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, ... Australia, who has been participating in tai chi since 1974 and is now a tai chi instructor. It's ...
Taoist tai chi is a form of tai chi which is taught in more than 25 countries by the non-profit International Taoist Tai Chi Society and associated national Taoist Tai Chi societies. It is a modified form of Yang-style tai chi developed by Taoist monk Moy Lin-shin in Toronto, Ontario , Canada .
Wong Doc-Fai also had extensive training in Yang-style tai chi under the tutelage of Hu Yuen Chou, who studied under Yang Chengfu. [ 2 ] [ 3 ] [ 4 ] Wong Doc-Fai is also a disciple and adopted son of Professor Peng-Si Yu (1902–1983) and Min Ou-Yang, both considered to be among China's greatest Qigong [ 5 ] and Yiquan teachers.
Taoist Tai Chi Awareness Days have been proclaimed by municipal governments across Canada since the 1980s to acknowledge that "the slow and graceful movements of Tai Chi relax and strengthen the body and mind, help to relieve stress, develop flexibility and coordination which is particularly beneficial to seniors and others in combating a ...
A form of moving meditation (head-shaking), the technique was described by one Body & Brain instructor: "By shaking your head and vibrating your body, you bring healing energy. You just need to close your eyes and turn your head right and left, right and left, focusing on the center of your brain and keeping a rhythm.
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