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The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...
Intercrosse (also called soft stick lacrosse, softcrosse, modcrosse, or pop lacrosse) is a non-contact form of lacrosse using modified lacrosse equipment. An intercrosse stick is different from a normal lacrosse stick : the head is completely plastic while the head of a traditional stick has a pocket of synthetic mesh or leather and nylon string.
The tensor fasciae latae is a tensor of the fascia lata; continuing its action, the oblique direction of its fibers enables it to stabilize the hip in extension (assists gluteus maximus during hip extension). The fascia lata is a fibrous sheath that encircles the thigh like a subcutaneous stocking and tightly binds its muscles.
A new lacrosse ball will have a textured feel, and feel a little squishy; over time this ball will become "greasy" and harden. A "greasy" lacrosse ball (often referred to as a "greaser") is a ball that has lost its grip and has hardened; this causes players to throw inaccurately as it no longer grips the mesh in the way a typical, new lacrosse ball would.
Offensively, the objective of the game is to score by shooting the ball into an opponent's goal, using the lacrosse stick to catch, carry, and pass the ball. Defensively, the objective is to keep the opposing team from scoring and to dispossess them of the ball through the use of stick checking and body contact or positioning.
The sport has five versions that have different sticks, fields, rules and equipment: field lacrosse, women's lacrosse, box lacrosse, lacrosse sixes and intercrosse. The men's games, field lacrosse (outdoor) and box lacrosse (indoor), are contact sports and all players wear protective gear: helmet , gloves , shoulder pads, and elbow pads. [ 7 ]
A wood lacrosse stick is usually crafted from hickory trees. [36] The lacrosse stick is given its shape through steam bending. Holes are drilled in the top portion of the head and the sidewall (i.e., the side of the stick head), permitting weaving of string, which is then hardened by dipping them in resin.
See the finalists and cast your vote for Varsity 845's Girls Lacrosse Player of the Week for April 8-14, 2024, by 11 p.m. Saturday, April 20.