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  2. 7 Ways to Improve Circulation Naturally - AOL

    www.aol.com/7-ways-improve-circulation-naturally...

    A variety of things can affect blood circulation: blood vessel health, blood pressure, thyroid function, hydration, heart health, exercise, and blood viscosity. (More on this in a moment.)

  3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/lifestyle/doctors-loosen-clear-mucus...

    Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight infection.” Horseradish ...

  4. ABC (medicine) - Wikipedia

    en.wikipedia.org/wiki/ABC_(medicine)

    Observation of color and temperature of hands and fingers where cold, blue, pink, pale, or mottled extremities can be indicative of poor circulation Capillary refill is an assessment of the effective working of the capillaries, and involves applying cutaneous pressure to an area of skin to force blood from the area, and counting the time until ...

  5. Circulatory system - Wikipedia

    en.wikipedia.org/wiki/Circulatory_system

    The systemic circulation is a circuit loop that delivers oxygenated blood from the left heart to the rest of the body, and returns deoxygenated blood back to the right heart via large veins known as the venae cavae. The systemic circulation can also be defined as two parts – a macrocirculation and a microcirculation.

  6. Edema - Wikipedia

    en.wikipedia.org/wiki/Edema

    This is more common with those of a history of pulmonary problems or poor circulation also being intensified if arthritis is already present in that particular woman. Women who already have arthritic problems most often have to seek medical help for pain caused from over-reactive swelling.

  7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    They demand more of your metabolism and can improve circulation, mental health, and digestive health when spaced out, per previous WH reporting. Tips to increase your step count throughout the day ...