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  2. 8 Easy 5-Ingredient Meals for Weight Loss - AOL

    www.aol.com/8-easy-5-ingredient-meals-213327383.html

    Nutrition (Per recipe): Calories: 528 Fat: 23 g (Saturated fat: 4 g) Sodium: 614 mg Carbs: 46 g (Fiber: 8 g, Sugar: 7 g) Protein: 33 g. Pasta is often thought of as off-limits in a weight loss ...

  3. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/lifestyle/5-best-proteins-eat-youre...

    Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on weight-loss meds. Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP ...

  4. I want to lose weight and gain muscle. A dietitian said to ...

    www.aol.com/want-lose-weight-gain-muscle...

    She said her goals are to lose fat and gain muscle. Jessica has four daughters ages 5 to 12 and works a full-time remote job. Her husband leaves for work at 6:30 a.m., so Jessica gets the girls to ...

  5. The 5-Day 'Reset Diet' a Dietitian Swears by To Get ... - AOL

    www.aol.com/5-day-reset-diet-dietitian-100051674...

    Per serving: 414 calories, 19g fat (6g saturated fat, 0g trans fat), 402mg sodium, 22g carbs (7g fiber, 10g sugar), 39g protein. How to make it: Grill a 4-ounce steak and serve with 1/2 cup ...

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. 5 High-Protein Meals for Fueling Your Muscles on a Budget - AOL

    www.aol.com/lifestyle/5-high-protein-meals...

    Men's Health's 5 for $50 meal prep series delivers high-protein recipes for low cost. This month: pork and beans serve the base.

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