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  2. Waffle slab - Wikipedia

    en.wikipedia.org/wiki/Waffle_slab

    Waffle slabs are preferred for spans greater than 40 feet (12 m), because, for a given mass of concrete, they are much stronger than flat slabs, flat slabs with drop panels, two-way slabs, one-way slabs, and one-way joist slabs. [2] Section of a waffle slab including beam, ribs, and column head

  3. Concrete slab - Wikipedia

    en.wikipedia.org/wiki/Concrete_slab

    A concrete slab is a common structural element of modern buildings, consisting of a flat, horizontal surface made of cast concrete. Steel- reinforced slabs, typically between 100 and 500 mm thick, are most often used to construct floors and ceilings, while thinner mud slabs may be used for exterior paving ( see below ).

  4. Waffle slab foundation - Wikipedia

    en.wikipedia.org/wiki/Waffle_slab_foundation

    Waffle slab foundations adhere to International Building Code requirements. By 2008, most states put into effect the changes adopted in the 2006 IBC and, in regards to foundations, the on-grade mat foundation has become a more attractive design because, as an engineered system, it already accommodates the 2008 design recommendations, and required no major modifications to bring it into compliance.

  5. Hollow-core slab - Wikipedia

    en.wikipedia.org/wiki/Hollow-core_slab

    The precast concrete slab has tubular voids extending the full length of the slab, typically with a diameter equal to the 2/3–3/4 the thickness of the slab. This makes the slab much lighter than a massive solid concrete floor slab of equal thickness or strength. The reduced weight also lowers material and transportation costs.

  6. Vinyl composition tile - Wikipedia

    en.wikipedia.org/wiki/Vinyl_composition_tile

    Vinyl floor tiling. Vinyl composition tile (VCT) is a finished flooring material used primarily in commercial and institutional applications. Modern vinyl floor tiles and sheet flooring and versions of those products sold since the early 1980s are composed of colored polyvinyl chloride (PVC) chips formed into solid sheets of varying thicknesses (1 ⁄ 8 in or 3.2 mm is most common) by heat and ...

  7. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Using an upright support or door frame as a counterbalance, hold it securely and place your feet hip-distance apart. Slowly lower your bum toward the floor. Rock from side to side, if that feels ...

  8. Double tee - Wikipedia

    en.wikipedia.org/wiki/Double_tee

    The typical sizes of double tees are up to 15 feet (4.6 m) for flange width, up to 5 feet (1.5 m) for web depth, and up to 80 feet (24 m) or more for span length. Double tees are pre-manufactured from prestressed concrete which allows construction time to be shortened.

  9. Tilt up - Wikipedia

    en.wikipedia.org/wiki/Tilt_up

    Tilt-up, tilt-slab or tilt-wall is a type of building and a construction technique using concrete. Though it is a cost-effective technique with a shorter completion time, [ 1 ] poor performance in earthquakes has mandated significant seismic retrofit requirements in older buildings.