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Getting sun exposure in the morning can improve overall sleep quality. Gowda says it may also help your body quickly shake off sleep inertia. Gowda says it may also help your body quickly shake ...
That said, while you might feel like you’re coming down with something, that’s actually not always the case. For one, it could be allergies. For one, it could be allergies.
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EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Affected people often report that while they do not get to sleep until the early morning, they do fall asleep around the same time every day. Unless they have another sleep disorder such as sleep apnea in addition to DSPD, patients can sleep well and have a normal need for sleep. However, they find it very difficult to wake up in time for a ...
Hello, Yahoo Life readers. I’m Kaitlin Reilly, and I’m rounding up the best wellness tips of the week. With Jan. 10 being National Quitter’s Day — aka when many people abandon the New Year ...