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Include healthy fats like avocados, olive oil, coconut oil, butter, ghee and lard. You'll get your protein intake from fatty cuts of meat, poultry and fish, as well as eggs and full-fat dairy ...
“Look for options rich in protein, calcium and vitamin D, especially if choosing plant-based milks,” Amy Goodson, a registered dietitian, tells Yahoo Life. Dietary restrictions.
Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Fewer people are eating in a way they consider healthy –– and they don’t even ...
Make America Healthy Again: The Powerhouse Foods That Work Medical Magic "Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even ...
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
The great news about cooking on the DASH diet is that many recipes can be adjusted to fit within the guidelines. For instance, a salad recipe featuring a creamy dressing could be changed to a low ...