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2. 14-Day Meal Plan (with a Printable Shopping List!) - AOL

   www.aol.com/14-day-meal-plan-printable-012051293...

   Or maybe a refrigerator full of condiments that you used for one recipe but then forgot about. The recipes below are made with mostly kitchen staples. Feel free to alter the recipes to fit your ...

3. The new Start TODAY app is a personal trainer and dietitian ...

   www.aol.com/news/start-today-app-personal...

   Our fitness experts have created 7-day, 14-day and month-long challenges across 12 disciplines to fit any type of lifestyle and schedule. ... Each weekly meal plan comes with a shopping list to ...

4. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)

5. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (365 calories)

6. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. ... Shopping. Sports. Weather. 24/7 Help. ... Day 14 Breakfast (389 calories) ...

7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Shopping. Sports. Weather. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. ... Follow this 7-day Mediterranean diet meal plan to help promote longevity.