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Contrast bath therapy is a form of treatment where a limb or the entire body is immersed in hot (but not boiling) water followed by the immediate immersion of the limb or body in cold ice water. [1] This procedure is repeated several times, alternating hot and cold.
Alternating the temperatures, either in a shower or complementary tanks, combines the use of hot and cold in the same session. Proponents claim improvement in circulatory system and lymphatic drainage. [ 61 ]
Quickly going from hot to cold could be too shocking, so ease from lukewarm water into cold, Simon suggested. Fifteen to 30 seconds of cold exposure is good to begin with, Reed said. After that ...
Opting for a cold shower instead (or washing your face with cold water) won't remove the natural oils of your skin as much as a hot shower would. 4. A cold shower can soothe or relieve pain.
The Edge Tub Elite. If you want the best of both hot and cold worlds, this tub cools water down from ambient temperatures to 37°F or heats it up to 104°F in less than 3 hours.
Some people find that alternating three to five times between a hot bath for 3–4 minutes and an ice-cold bath for 30–60 seconds is soothing. A towel soaked in cold water can be used in place of a cold bath. [2] For most purposes sitz baths with water are sufficient, though some people prefer to use saline water or water mixed with baking ...