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  2. Bedding - Wikipedia

    en.wikipedia.org/wiki/Bedding

    Some duvet or comforter sets do not include a top sheet; the duvet/comforter has a cotton bottom that replaces the sheet. Fitted sheet: This is the bottom sheet used to fit tightly over a mattress. Fitted sheets are available in a variety of pocket depths, which refers to the thickness of the mattress. Standard North American pocket size is 7 ...

  3. Bed sheet - Wikipedia

    en.wikipedia.org/wiki/Bed_sheet

    Bed sheets come in two main varieties: flat and fitted. A flat sheet is simply a rectangular sheet of cloth, while a fitted sheet has four corners, and sometimes two or four sides, fitted with elastic, to be used only as a bottom sheet. The fitted sheet may also be secured using a drawstring instead of elastic.

  4. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

    www.aol.com/10-best-weight-bearing-exercises...

    Keep reading to learn all about my 10 best weight-bearing exercises for adults over 50. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look ...

  5. Activities of daily living - Wikipedia

    en.wikipedia.org/wiki/Activities_of_daily_living

    A fitted sheet is placed over the mattress of a hospital bed. Often, a draw sheet (also known as a lift sheet) is laid on top of the fitted sheet at the center, where it will lie beneath the patient's midsection. The draw sheet is commonly used to assist in lifting or repositioning the patient.

  6. The Morning Stretch Routine Physical Therapists Wish You Did ...

    www.aol.com/morning-stretch-routine-physical...

    Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

  7. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

    www.aol.com/trainers-easy-move-reverse-damage...

    $49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.

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