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Depersonalization is described as feeling disconnected or detached from one's self. Individuals may report feeling as if they are an outside observer of their own thoughts or body, and often report feeling a loss of control over their thoughts or actions. [5] Derealization is described as detachment from one's surroundings.
Other symptoms include feeling as if one's environment is lacking in spontaneity, emotional coloring, and depth. [1] Described as "Experiences of unreality or detachment with respect to surroundings (e.g., individuals or objects are experienced as unreal, dreamlike, foggy, lifeless or visually distorted") in the DSM-5 , it is a dissociative ...
One patient said, "I thought it became like misty, in some way... the outlines were sort of fuzzy". [18] Others may describe a "spaced-out" feeling. [21] Affected people compare their overall experience to that of a dream, because, as in a dream, consciousness, attention, orientation to time and place, perceptions, and awareness are disturbed. [22]
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Help yourself out.” But if, and when, you can: Try to avoid multitasking. “It's useful not to confuse multitasking with having multiple commitments, projects or roles to fulfill,” says Marshall.
Depersonalization is a subjective experience of unreality in one's self, while derealization is unreality of the outside world. Although most authors currently regard depersonalization (personal/self) and derealization (reality/surroundings) as independent constructs, many do not want to separate derealization from depersonalization.
One man told the Daily Mail that his nephew had been rushed to A&E after “feeling spaced out”, while others said their children felt unwell within 20 minutes of eating the chocolate.