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  2. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  3. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines are commercially fished for a variety of uses: bait, immediate consumption, canning, drying, salting, smoking, and reduction into fish meal or fish oil. The chief use of sardines is for human consumption. Fish meal is used as animal feed, while sardine oil has many uses, including the manufacture of paint, varnish, and linoleum.

  4. Pasta con le sarde - Wikipedia

    en.wikipedia.org/wiki/Pasta_con_le_sarde

    The principal ingredients are olive oil, onions, pasta, and a finely chopped mixture of sardines and anchovy. Various types of pasta are used for the dish, but bucatini is traditional. Wild fennel, saffron, pine nuts, raisins, and salt are added to flavor the dish. To finish the dish it is topped with toasted breadcrumbs.

  5. List of Sicilian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Sicilian_dishes

    a Palermo pasta dish made with a long pasta, a sauce of gianchetti (the whitebait of Mediterranean sardines and anchovies), olive oil, garlic, parsley, black pepper, and white wine Pasta â Paolina: pasta with anchovies, garlic, tomato, cinnamon, cloves, almonds, fresh basil and breadcrumbs Pasta con le sarde: pasta with sardines and anchovies

  6. Our Pepper Steak Is The Surefire Stir-Fry That's Infinitely ...

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    In a large skillet over high heat, heat 1 tablespoon oil. Working in batches, add steak; season with salt and pepper. Cook, turning occasionally, until browned on all sides, about 8 minutes total.

  7. TODAY’s 20 most popular recipes of 2024 — from Jennifer ...

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    The most popular TODAY show recipes in 2024 include Jennifer Garner's blackberry crumble, ... The umami-packed sauce is made with coconut sugar, soy sauce, fresh ginger, garlic and sesame oil.

  8. Sardine - Wikipedia

    en.wikipedia.org/wiki/Sardine

    Sardines are commercially fished for a variety of uses: for bait; for immediate consumption; for drying, salting, or smoking; and for reduction into fish meal or oil. The chief use of sardines is for human consumption, but fish meal is used as animal feed, while sardine oil has many uses, including the manufacture of paint, varnish, and linoleum.

  9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)