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When you start to feel the hot flash coming on, you can remove a layer or two to cool your body down. Wear cotton whenever possible, and avoid spandex, nylon, and rayon, which tend to trap body heat.
Rest. With a 4.8-star rating and thousands of glowing customer reviews, it makes sense why people are coveting this comforter. The hype lies in its lab-tested, Evercool performance fabric, which ...
What are hot flashes? Hot flashes are sudden and intense feelings of heat - heat that is especially acute over the neck, chest, and face, explains Dr. Ruta Nonacs, a perinatal and reproductive ...
The material is ideal for hot sleepers as it’s designed to be cool to the touch and naturally wick away moisture. Inside, tiny glass beads ensure even weight distribution over your entire body ...
Hot flashes—officially called vasomotor menopausal symptoms—come on with little warning. These scorching power surges can keep you up at night (the dreaded night sweats), leaving you and your ...
Hot flashes, night sweats, and heat sensitivity can be a sign of hyperthyroidism, hormonal changes, or menopause. Here, experts share potential causes.