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2. 10 Best Weight Plate Exercises for a Slimmer Stomach - AOL

   www.aol.com/10-best-weight-plate-exercises...

   A trainer outlines 10 of the best weight plate exercises for a slimmer stomach to add to your regular fitness routine. ... RELATED: 10 Easiest Workouts To Lose Belly Fat. 6. Plank Pull-Throughs (5 ...

3. How to Tighten Your Loose Skin After Weight Loss - AOL

   www.aol.com/tighten-loose-skin-weight-loss...

   There’s no magic skin tightening cream or exercise that’s going to really noticeably tighten loose skin after weight loss on its own. That’s what makes excess skin a difficult problem for ...

4. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

   www.aol.com/lifestyle/5-best-exercises-lose...

   To help you out with the workout part of the equation, I have the five best exercises to lose "stomach donut" fat for good. These moves combine strength training with high-intensity conditioning work.

5. Vacuum exercise - Wikipedia

   en.wikipedia.org/wiki/Vacuum_exercise

   The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm. Repetitions of the exercise may be used as a form of endurance training, and light strength training. There is difficulty building strength in the muscle, as it is not easy to ...

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

7. Excess skin - Wikipedia

   en.wikipedia.org/wiki/Excess_skin

   Excess skin is an effect of surplus skin and fat after expansion during pregnancy or adipositas and following a massive and considerable weight loss. Further reasons can be aging effects, genetic disorders or an intentional expansion for skin reconstruction. Due to the elastic nature of the skin, there is generally some improvement over time.