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Chiffonade (French: [ʃi.fɔ.nad]) is a slicing technique in which leafy green vegetables such as spinach, sorrel, or Swiss chard, or a flat-leaved herb like basil, are cut into long, thin strips. [1] This is accomplished by stacking leaves, rolling them tightly, then slicing the leaves perpendicular to the roll. [2]
Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.
Chard or Swiss chard (/ tʃ ɑːr d / ⓘ; Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade ; [ 1 ] the Cicla Group is the leafy spinach beet.
Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin. View Recipe. ... like zesty herbs, acidic lemon juice, sharp onion or shallots ...
Milder than kale and marked by vibrant red stems, Swiss chard can introduce some variety into your winter meals. Collard greens . Think of collard greens as kale’s softer cousin.
Lutein - found in high concentration in spinach, kale, Swiss chard, collard greens, beet and mustard greens, endive, red pepper and okra; Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons.
These vegetables include carrots, Brussels sprouts, Swiss chard, radishes, and rutabagas. In addition, ... red or green peppers, broccoli, lemon juice) yogurt. Other ways to stay healthy during ...
It is a popular leaf vegetable in some regional Mexican and other Central American cuisines, used similarly to cooked Swiss chard or spinach. White, typically unremarkable flowers are borne of a terminal panicle held high above the foliage, superficially resembling the small flowering bracts of similar plants like poinsettia or crown-of-thorns .
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