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Eggs pack a lot of nutrients into a tiny package. Each large egg contains six grams of complete protein. Compared to meat and fish, they're one of the most economical protein sources.
Poultry and fish have the most similar nutrition to eggs because they contain vitamin D and choline, two nutrients that are lacking in most plant foods, Rizzo says. Salmon and tuna 3 ounces of ...
The Food and Drug Administration (FDA), however, recently classified eggs as a "healthy, nutrient-dense food" in a proposed new rule. The update is the result of changes in nutrition science and ...
In addition to true allergic reactions, some people experience a food intolerance to egg whites. [108] Food labeling practices in most developed countries now include eggs, egg products, and the processing of foods on equipment that also process foods containing eggs in a special allergen alert section of the ingredients on the labels. [109]
Since most parts of many animals are edible, there is a vast variety of meats. Meat is a major source of protein, as well as iron, zinc, and vitamin B12. The category of meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs. The meat group is one of the major compacted food groups in the food guide pyramid.
Meat, dairy, eggs, soybeans, fish, whole grains, and cereals are sources of protein. [11] Examples of food staples and cereal sources of protein, each with a concentration greater than 7%, are (in no particular order) buckwheat, oats, rye, millet, maize (corn), rice, wheat, sorghum, amaranth, and quinoa. [ 12 ]
The yolk makes up about 33% of the liquid weight of the egg; it contains about 60 kilocalories (250 kJ), three times the energy content of the egg white, mostly due to its fat content. [clarification needed] All of the fat-soluble vitamins (A, D, E and K) are found in the egg yolk. Egg yolk is one of the few foods naturally containing vitamin D.
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