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Eggs pack a lot of nutrients into a tiny package. Each large egg contains six grams of complete protein. Compared to meat and fish, they're one of the most economical protein sources.
Careful storage of edible eggs is extremely important, as an improperly handled egg may contain elevated levels of Salmonella bacteria that may cause severe food poisoning. In the US, eggs are washed. This cleans the shell, but erodes its cuticle. [46] [47] The USDA thus recommends refrigerating eggs to prevent the growth of Salmonella. [28]
Poultry and fish have the most similar nutrition to eggs because they contain vitamin D and choline, two nutrients that are lacking in most plant foods, Rizzo says. Salmon and tuna 3 ounces of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
ready-to-eat green vegetables: 0.33 to 3.11 ready-to-eat starchy tubers : 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
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The meat group is one of the major compacted food groups in the food guide pyramid. Since many of the same nutrients found in meat can also be found in foods like eggs, dry beans, and nuts, such foods are typically placed in the same category as meats, as meat alternatives.
Whip up the cruciferous vegetable in a pan with salt and olive oil. Add a soft boiled egg for extra protein. If you like things spicy, chili flakes are a great topper and the capsaicin found in ...