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  2. Therapist shares ways to reduce anxiety using your 5 senses - AOL

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  3. Ferber method - Wikipedia

    en.wikipedia.org/wiki/Ferber_method

    Ferber does not advocate simply leaving a baby to cry, but rather supports giving the baby time to learn to self-soothe, by offering comfort and support from the parent at predetermined intervals. The best age to attempt Ferber's sleep training method is around 6 months old.

  4. Compassion-focused therapy - Wikipedia

    en.wikipedia.org/wiki/Compassion-focused_therapy

    Contentment, soothing and affiliative system: enables state of peacefulness when individuals are no longer focused on threats or seeking out resources (allows body to rest and digest and have open attention). [10] Using CFT enriches the compassion-based soothing system, while withdrawing from the threat-focused emotional regulation system.

  5. Five wits - Wikipedia

    en.wikipedia.org/wiki/Five_wits

    The concept of five inward wits similarly came from Classical views on psychology. Modern thinking is that there are more than five (outward) senses, and the idea that there are five (corresponding to the gross anatomical features — eyes, ears, nose, skin, and mouth — of many higher animals) does not stand up to scientific scrutiny.

  6. ASMR - Wikipedia

    en.wikipedia.org/wiki/ASMR

    A pleasant form of paresthesia, [5] it has been compared with auditory-tactile synesthesia [6] [7] and may overlap with frisson. [8] ASMR is a subjective experience of "low-grade euphoria" characterized by "a combination of positive feelings and a distinct static-like tingling sensation on the skin". It is most commonly triggered by specific ...

  7. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1]

  8. The Interpersonal World of the Infant - Wikipedia

    en.wikipedia.org/wiki/The_Interpersonal_World_of...

    The Interpersonal World of the Infant (1985) is one of the most prominent works of psychoanalyst Daniel N. Stern, in which he describes the development of four interrelated senses of self. [1] These senses of self develop over the lifespan, but make significant developmental strides during sensitive periods in the first two years of life.

  9. Multisensory learning - Wikipedia

    en.wikipedia.org/wiki/Multisensory_learning

    Multisensory learning is the assumption that individuals learn better if they are taught using more than one sense (). [1] [2] [3] The senses usually employed in multisensory learning are visual, auditory, kinesthetic, and tactile – VAKT (i.e. seeing, hearing, doing, and touching).