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This means having a wind down routine, adhering to a regular bedtime and wake-time 24/7/365, and keeping up with healthy lifestyle habits like getting regular exercise, eating a balanced and ...
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4. Turn Up the Hot Water. There’s nothing quite like a long, hot shower for a little relaxation and stress relief, but think twice if you want to keep your skin in tip-top condition.
Listen to the full episode by clicking here to learn about surprising showering mistakes and how to shower better. “I don’t think you do [need to wash them],” Dr. Shokeen told us.
The beauty and personal care products market (which includes skin, hair, mouth, shower and bath, cosmetics, and fragrance products) in the US amounted to more than $100 billion in 2024, and it’s ...
And whether you’re hopping into the shower for five minutes, twenty minutes or even longer, the time of the day that you decide to get clean will have different implications for you both ...
Gen Z (defined as ages 18 to 27) spends the longest amount of time in the shower, at an average of 21.2 minutes, nearly twice as long as the 12.3 minutes spent on average by baby boomers (60 to 78 ...
How parents can give up control of bathtime. Erica Cramer, a mom of two and licensed psychotherapist at Cobb Psychotherapy in New York City, reminds that time in the shower or bath should be ...