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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. Doctors Say These 12 Home Remedies for Constipation ... - AOL

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   7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...

4. This TikTok constipation hack is going viral, but is it legit ...

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   TikTok may be more famous for its viral dance trends, but an alleged constipation hack is getting plenty of attention, too.. Earlier this month, the TikTok account for Empirical Grace Acupuncture ...

5. This food is the latest viral trend to cure constipation ...

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   Per Mayo Clinic, it’s recommended that women get and men under 50 years old get 25 and 38 grams of fiber a day respectively. For women and men older than 51, it's suggested to get 21 grams and ...

6. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

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   Always drink water when you get up in the morning, eat a varied diet, avoiding fried foods, and exercise. It has always helped me keep my body slim and full of energy. Image credits: sting9997

7. People Swear By the Viral Orange Peel Hack to Relieve ... - AOL

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   It's called the orange peel hack, and it's gone completely viral on social media. The video comes from cookbook author Bethany (@lilsipper on Instagram), who shares low-sugar recipes for IBS.

8. 11 Tips to Finally Stop Overeating This Year - AOL

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   5. Drink More Water. Drinking more water is another tip for how to curb appetite.It can help you feel fuller and more satisfied at meal times, helping you stick to healthy portion sizes.. Plus ...

9. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

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