Search results
Results From The WOW.Com Content Network
The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...
Openclipart, also called Open Clip Art Library, is an online media repository of free-content vector clip art.The project hosts over 160,000 free graphics and has billed itself as "the largest community of artists making the best free original clipart for you to use for absolutely any reason".
Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.
The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
In 2013, Armstrong School District operated ten public schools. A new junior-senior high school was completed in 2015. As such, two older high school buildings were closed. The district was established in 1966 when Pennsylvania consolidated several smaller school districts. Today, the Armstrong School District operates 8 schools including:
Armstrong, along with the Robbinsdale Area School District, have also been ranked among the "100 Best Communities for Music Education" by the American Music Conference. [4] The school's athletic programs have made it to state competitions on many occasions. School tradition maintains that the school's rival is Robbinsdale Cooper.
The school's original site contained 36,952 square feet and was purchased at a cost of $15,187.50. With the passage of an act of the 55th Congress, [3] approved March 3, 1899, the school first bore the name Manual Training School No. 2, later changed to Armstrong Manual Training School.
Armstrong High School, part of the Richmond Public Schools, is a high school located in Richmond, Virginia, United States, with grades 9–12. The school was founded in 1867 as the Richmond Normal and High School by the Freedmen's Bureau and was eventually incorporated into the Richmond school system in 1876.