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The Best Easy, Healthy Smoothie Recipes 1. Green Smoothie with Avocado and Apple. Erin McDowell. Calories: 417. Protein: 9 grams. Get your vitamins and minerals without really noticing.
According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...
Combine the healthful benefits of green tea with sweet, juicy mango, probiotic-packed yogurt and ice for cool factor. Peach and Berry Smoothie by Elena Besser. Peaches and berries are some ...
Smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
Scurvy is a disease resulting from a lack of vitamin C (ascorbic acid). [1] Early symptoms of deficiency include weakness, fatigue, and sore arms and legs. [1][2] Without treatment, decreased red blood cells, gum disease, changes to hair, and bleeding from the skin may occur. [1][3] As scurvy worsens, there can be poor wound healing ...
Tips for Making Smoothie Recipes. Watch the order.To get a creamy smoothie add in liquids first, then soft fruits or vegetables, greens, and ice or frozen fruit on top.
Lemonade margarita (tequila blanco, Cointreau, and either frozen lemonade from concentrate or a naturally sweetened lemonade made of lemon juice, maple syrup or agave, and water) [53][54] Lemonade rum punch (coconut rum, dark rum, pineapple juice, lemonade) [55] Long Island iced tea. IBA.
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.