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Dinner (404 calories) 1 serving Massaged Kale Salad with Roasted Squash & Chickpeas. Daily Totals: 1,499 calories, 64g fat, 62g protein, 179g carbohydrate, 31g fiber, 1,319mg sodium. Make it 1,800 ...
Some recipes call for the skin (a.k.a. shell or rind) and the flesh, while others just call for the skin. “To make pineapple tea at home, place pieces of pineapple including the skin, flesh, and ...
"Pineapple is full of so many nutrients: it has vitamins, like vitamin C and minerals like manganese, and even digestive enzymes like bromelain, which are necessary to break down proteins and also ...
Bromelain is an enzyme extract derived from the stems of pineapples, although it exists in all parts of the fresh plant and fruit. The extract has a history of folk medicine use. As a culinary ingredient, it may be used as a meat tenderizer. The term "bromelain" may refer to either of two protease enzymes extracted from the plants of the family ...
Pineapple. (L.) Merr. The pineapple[2][3] (Ananas comosus) is a tropical plant with an edible fruit; it is the most economically significant plant in the family Bromeliaceae. [4] The pineapple is indigenous to South America, where it has been cultivated for many centuries.
While plenty of healthy lifestyle habits help combat inflammation, such as regular exercise, getting enough sleep, and stress management, incorporating more fruits into your diet is one of the ...
Bromelain is a protease usually obtained from pineapple stem tissue, which has been medically used for its anti-inflammatory effects (see Bromelain - medical uses). Serratia E-15 protease (also known as serratiopeptidase [13] or serrapeptidase [16]) is another protease that has been proposed as an anti-inflammatory agent. [17]
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt