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Read these relatable mental health quotes from actors, authors, ... “‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.” — Molly Bahr, LMHC
These short positive affirmations for mental health can be written or recited as daily mantras to improve your outlook on life and help build your self-esteem.
Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.
In contrast, Barcs-Masson (1962, p. 368), observes that Coué was the complete opposite of Jules Romains' character, Dr. Knock — "whose exceptional commercial success came from his ability to convince healthy individuals that they had a heretofore-unrecognised ailment" [29] — and rather than, as Knock did, find unrecognized disease within ...
[81] [84] [85] Positive self-talk, on the other hand, involves seeing oneself in a positive light. It is linked to mental health benefits. They include higher self-esteem and well-being as well as reducing the effects of depression and personality disorders. It is associated with lower stress levels and a reduced risk of self-harm and suicide. [81]
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
Deep anxiety quotes “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle
SPARK: The One Sentence Journal is a short-form journal released by Atticus to promote joy and positive mental health. The Best of Atticus Collection: In Nov 2023, Atticus released a “Best Of” collection of favorite poems. LVOE Vol II: Poems, Epigrams & Aphorisms was released on Feb 15th, 2024. It was an Instant International and National ...