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1 large pear. P.M. Snack (241 calories, 16g carbs) ¼ cup dry-roasted unsalted almonds. 1 clementine. Dinner (512 calories, 41g carbs) 1 serving Za'atar-Roasted Chicken with Lemon, Garlic, and ...
Evening Snack (101 Calories) 1 pear Daily totals: 1,785 calories, 72 g fat, 119 g protein, 175 g carbohydrates, 36 g fiber, 1,908 mg sodium.
1 medium pear. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (468 calories)
“The first thing many people do when they try to lose weight is cut carbs—and the food group that often gets removed is whole grains,” says Kim Kulp, RDN, owner of Gut Health Connection in ...
In 2003, one serving of any Fruit Gushers variety was one 0.9-ounce (26 g) package with 90 calories, zero protein, one gram (0.035 oz) of fat, and 20 grams (0.71 oz) of carbohydrates. [4] In 2018, 90 calories worth of Strawberry Fruit Gushers weighed 28 grams (0.99 oz) and contained nine grams (0.32 oz) of sugar, one gram of fat , and cost $0. ...
Raw pear is 84% water, 15% carbohydrates and contains negligible protein and fat (table). In a 100 g (3 + 1 ⁄ 2 oz) reference amount, raw pear supplies 239 kilojoules (57 kilocalories) of food energy, a moderate amount of dietary fiber, and no micronutrients in significant amounts (table).
Pyrus pyrifolia is a species of pear tree native to southern China and northern Indochina that has been introduced to Korea, Japan and other parts of the world. [1] The tree's edible fruit is known by many names, including Asian pear, [2] Persian pear, Japanese pear, [2] Chinese pear, [2] [3] Korean pear, [4] [5] [6] Taiwanese pear, apple pear, [7] zodiac pear, three-halves pear, papple ...
A 2-tablespoon serving of sauerkraut provides approximately 5 calories, 1 gram of fiber and 180 milligrams of sodium. ... opt for condiments containing fruit as the sweetener, like fresh mango salsa.