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Tamarind pods, fruit and seeds Tamarind pods. The primary ingredient of tamarindo, tamarind (also known as Tamarindus indica L), is a legume, part of the family Fabaceae. [2] Tamarind grows on tamarind trees which are typically found in tropical regions and grow to 24 meters high on average.
Tamarind juice (also tamarind water) is a liquid extract of the tamarind (Tamarindus indica) tree fruit, produced by squeezing, mixing and sometimes boiling tamarind fruit pulp. Tamarind juice can be consumed as beverage appreciated for its fresh sour taste, or used for culinary purpose as a sour flavouring agent. [ 1 ]
Tamarind pulp mixed with liquid is also used in beverage as tamarind juice. In Java, Indonesia, tamarind juice is known as es asem or gula asem, tamarind juice served with palm sugar and ice as a fresh sour and sweet beverage. In Mexico, Central America, and the Caribbean, the pulp is diluted with water and sugared to make an agua fresca drink ...
Mouth-puckering flavors and fermented foods are steadily climbing the ranks in foodie culture. We’re talking calamansi, hibiscus, yuzu and everything in between. As international cuisine ...
Fruits, vegetables, and lean protein like eggs, chicken, and tofu also provide essential nutrients that support weight loss and overall health, says Dr. Peralta-Reich.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Spices, roots, and herbs such as turmeric, ginger, and tamarind are traditionally ground into a thick slurry with a mortar and pestle, then consumed as either a shot, warm drink, or a chilled ...
Juice provides nutrients such as carotenoids, polyphenols, and vitamin C that offer health benefits. [23] High consumption of fruit juice with added sugar may be linked to weight gain, [24] [25] but not all studies have shown this effect. [26] If 100% from fruit, juice can help meet daily intake recommendations for some nutrients. [27]