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  2. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    “Some work suggests if cortisol levels are chronically elevated, this can lead the body to make more adipocytes or fat tissue, thereby leading one to gain weight,” Malin says. 10. Get plenty ...

  3. There’s a trick for building muscle as you age - AOL

    www.aol.com/lifestyle/trick-building-muscle-age...

    Here's how it works: the physical demand for more strength when working out will cause slight damage to the muscles (the tearing that causes soreness after a workout) – don't worry, the damage ...

  4. Losing Weight After 60? These Expert-Backed Techniques Are ...

    www.aol.com/losing-weight-60-expert-backed...

    “Some work suggests if cortisol levels are chronically elevated, this can lead the body to make more adipocytes or fat tissue, thereby leading one to gain weight,” Malin says. 10. Get plenty ...

  5. I want to lose body fat and gain muscle. A trainer told me ...

    www.aol.com/news/want-lose-body-fat-gain...

    After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn fat and gain muscle. I want to lose body fat and gain muscle.

  6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  7. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

    www.aol.com/lifestyle/over-60-5-best-weight...

    A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

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