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Alaska pollock catches from U.S. fisheries have been relatively consistent at approximately 1.3 million tons a year, on average 92 percent from the Bering Sea and 8 percent from the Gulf of Alaska. [ 35 ] [ 36 ] Each year's quota is adjusted based on stock assessments conducted by the Alaska Fisheries Science Center to prevent overfishing. [ 37 ]
In 1940, Alaska pollock was the most commonly caught fish in Korea, with more than 270,000 tonnes brought in from the Sea of Japan. [3] However, the consumption of Alaska pollock in South Korea dropped to an estimated 260,000 tonnes per year by 2016, [ 4 ] Much of is imported from Russia due to changes in sea water temperatures.
To illustrate the amounts of EPA and DHA in supplements, a softgel capsule containing fish oil derived from pollock might contain a total of 642 mg of total fish oil, of which 584 mg are omega−3 fatty acids, with 377 mg EPA and 158 mg DHA. 3 That same company's salmon oil softgel contains 1008 mg of total fish oil, of which 295 mg are omega ...
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[9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [9] [10] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [10] but likely has little effect on the overall number of deaths from cardiovascular disease. [11]
Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...
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