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Switch to a healthy diet:Eating a diet rich in fruits, vegetables, and grains, along with adequate amounts of protein and fiber can help you feel stronger and fight off infections.
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Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 pounds of cheese per person per year — an all-time high, according to the most recent government figures and ...
Postherpetic neuralgia (PHN) is neuropathic pain that occurs due to damage to a peripheral nerve caused by the reactivation of the varicella zoster virus (herpes zoster, also known as shingles). PHN is defined as pain in a dermatomal distribution that lasts for at least 90 days after an outbreak of herpes zoster. [ 1 ]
While shingles is more common among older people, children may also get the disease. [14] According to the US National Institutes of Health, the number of new cases per year ranges from 1.2 to 3.4 per 1,000 person-years among healthy individuals to 3.9 to 11.8 per 1,000 person-years among those older than 65 years of age.
Chen stresses there are caveats to consuming cheese as part of a heart-healthy diet. "The cheese you choose [should not be] too high in saturated fat and sodium, and [eaten] in moderation," he says.
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Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...
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